Why am I tired all the time?
Last Updated: 19.06.2025 00:53

Your gut will thank you.
7. Remove processed food from your diet.
Hang out with people who motivate you.
Listen to uplifting music.
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- Fruits
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4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
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- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
- Red meat
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9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
- Honey
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
3. Stop eating late at night
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- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
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10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
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It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
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